| Moving Time: |
1:00:11 |
| Distance: |
20.60 km |
| Speed: |
20.54 km/h |
| Ele Gain / Loss: |
339.20 m / 84.33 m |
| Power: |
155 wZ3
1.7 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.83 |
| TSS: |
68 |
| Heart Rate: |
128 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
624 kcal |
