Moving Time: 0:53:33
Distance: 9.49 km
Speed: 10.63 km/h
Ele Gain / Loss: 605.06 m / 10.75 m
Power: 168 wZ3 2.37 w/kg
Max Power: 273 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 174 bpm
Max HR: 187 bpm
Efficiency: 1.01 w/bpm
Cadence: 69 rpm
Max Cad: 162 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution