Moving Time: 1:08:57
Distance: 13.60 km
Speed: 11.84 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 199 wZ2 2.26 w/kg
Max Power: 311 w
Norm. Power: 202 wZ2
Intensity: 0.60
TSS: 41
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Decoupling: 10.6%poor
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.4 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution