Moving Time: 0:50:10
Distance: 10.89 km
Speed: 13.03 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 236 wZ3 3.29 w/kg
Max Power: 321 w
Norm. Power: 239 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 150 bpm
Max HR: 156 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution