| Moving Time: |
1:33:57 |
| Distance: |
11.78 km |
| Speed: |
7.52 km/h |
| Ele Gain / Loss: |
826.16 m / 1.13 m |
| Power: |
146 wZ2
1.74 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
148 wZ2
|
| Intensity: |
0.70 |
| TSS: |
76 |
| Heart Rate: |
150 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
15.7%poor
|
| Cadence: |
53 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
918 kcal |
