Moving Time: 0:40:20
Distance: 16.25 km
Speed: 24.17 km/h
Ele Gain / Loss: 374.87 m / 263.73 m
Power: 217 wZ4 2.55 w/kg
Max Power: 540 w
Norm. Power: 227 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.49 w/bpm
Cadence: 78 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.8 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution