Moving Time: 1:14:20
Distance: 35.57 km
Speed: 28.71 km/h
Ele Gain / Loss: 480.88 m / 580.34 m
Power: 195 wZ2 2.58 w/kg
Max Power: 291 w
Norm. Power: 202 wZ2
Intensity: 0.75
TSS: 69
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.0%poor
Cadence: 73 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution