Moving Time: 1:40:09
Distance: 33.30 km
Speed: 19.95 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 134 wZ2 1.82 w/kg
Max Power: 212 w
Norm. Power: 136 wZ2
Intensity: 0.57
TSS: 54
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.04 w/bpm
Decoupling: 0.3%good
Cadence: 77 rpm
Max Cad: 180 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.2 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution