Moving Time: 0:41:21
Distance: 21.25 km
Speed: 30.84 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 190 wZ2 2.06 w/kg
Max Power: 349 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 35
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.46 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.7 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution