Moving Time: 0:29:08
Distance: 7.57 km
Speed: 15.59 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 230 wZ3 2.42 w/kg
Max Power: 363 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.2 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution