Moving Time: 1:04:22
Distance: 24.20 km
Speed: 22.55 km/h
Ele Gain / Loss: 651.81 m / 373.48 m
Power: 196 wZ4 2.97 w/kg
Max Power: 365 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 165 bpm
Max HR: 181 bpm
Efficiency: 1.21 w/bpm
Decoupling: 8.7%moderate
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution