Moving Time: 1:04:54
Distance: 14.99 km
Speed: 13.86 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 243 wZ3 3.68 w/kg
Max Power: 375 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.66 w/bpm
Decoupling: 11.7%poor
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution