| Moving Time: |
1:12:14 |
| Distance: |
21.39 km |
| Speed: |
17.76 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.72 m |
| Power: |
302 wZ4
4.08 w/kg
|
| Max Power: |
581 w |
| Norm. Power: |
308 wZ4
|
| Intensity: |
0.96 |
| TSS: |
112 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.7 Nm |
| Calories: |
1,461 kcal |
