Moving Time: 0:30:13
Distance: 6.94 km
Speed: 13.78 km/h
Ele Gain / Loss: 513.24 m / 0.46 m
Power: 252 wZ4 3.55 w/kg
Max Power: 392 w
Norm. Power: 254 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution