Moving Time: 1:06:31
Distance: 24.96 km
Speed: 22.51 km/h
Ele Gain / Loss: 666.09 m / 492.49 m
Power: 205 wZ3 2.44 w/kg
Max Power: 388 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.1%poor
Cadence: 85 rpm
Max Cad: 141 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.3 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution