Moving Time: 0:42:08
Distance: 16.25 km
Speed: 23.13 km/h
Ele Gain / Loss: 374.79 m / 263.65 m
Power: 183 wZ2 2.45 w/kg
Max Power: 428 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.32 w/bpm
Cadence: 91 rpm
Max Cad: 175 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution