Moving Time: 1:32:40
Distance: 25.23 km
Speed: 16.33 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 148 wZ2 2.11 w/kg
Max Power: 348 w
Norm. Power: 173 wZ2
Intensity: 0.72
TSS: 81
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Decoupling: 10.1%poor
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 83.6% of the ride
Avg Torque: 20.7 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution