Moving Time: 0:46:25
Distance: 23.79 km
Speed: 30.76 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 192 wZ3 2.78 w/kg
Max Power: 432 w
Norm. Power: 205 wZ3
Intensity: 0.90
TSS: 63
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.4 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution