Moving Time: 0:46:31
Distance: 16.25 km
Speed: 20.95 km/h
Ele Gain / Loss: 374.90 m / 263.76 m
Power: 154 wZ2 2.08 w/kg
Max Power: 306 w
Norm. Power: 169 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.10 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.7 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution