| Moving Time: |
1:03:55 |
| Distance: |
29.52 km |
| Speed: |
27.71 km/h |
| Ele Gain / Loss: |
330.33 m / 353.85 m |
| Power: |
179 wZ3
2.39 w/kg
|
| Max Power: |
208 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.88 |
| TSS: |
82 |
| Heart Rate: |
108 bpm |
| Max HR: |
122 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
766 kcal |
