Moving Time: 0:31:27
Distance: 12.15 km
Speed: 23.18 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 312 wZ4 5.38 w/kg
Max Power: 359 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.93 w/bpm
Cadence: 102 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution