Moving Time: 1:44:45
Distance: 13.95 km
Speed: 7.99 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 168 wZ2 2.05 w/kg
Max Power: 484 w
Norm. Power: 178 wZ2
Intensity: 0.74
TSS: 97
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.6%good
Cadence: 51 rpm
Max Cad: 73 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution