Moving Time: 0:43:49
Distance: 16.25 km
Speed: 22.25 km/h
Ele Gain / Loss: 374.96 m / 263.82 m
Power: 198 wZ4 2.18 w/kg
Max Power: 351 w
Norm. Power: 206 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution