| Moving Time: |
1:26:28 |
| Distance: |
30.09 km |
| Speed: |
20.88 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
175 wZ3
2.82 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.82 |
| TSS: |
98 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
1,013 kcal |
