Moving Time: 0:44:17
Distance: 10.80 km
Speed: 14.63 km/h
Ele Gain / Loss: 476.31 m / 133.47 m
Power: 193 wZ4 2.24 w/kg
Max Power: 341 w
Norm. Power: 195 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution