Moving Time: 0:34:36
Distance: 16.25 km
Speed: 28.17 km/h
Ele Gain / Loss: 374.82 m / 263.68 m
Power: 248 wZ3 3.46 w/kg
Max Power: 407 w
Norm. Power: 254 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Cadence: 91 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution