Moving Time: 0:54:00
Distance: 12.05 km
Speed: 13.39 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 211 wZ3 2.64 w/kg
Max Power: 257 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution