Moving Time: 1:30:36
Distance: 37.88 km
Speed: 25.08 km/h
Ele Gain / Loss: 964.32 m / 955.77 m
Power: 212 wZ3 2.83 w/kg
Max Power: 403 w
Norm. Power: 236 wZ4
Intensity: 0.95
TSS: 136
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Decoupling: 16.7%poor
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution