Moving Time: 0:52:28
Distance: 11.78 km
Speed: 13.47 km/h
Ele Gain / Loss: 826.16 m / 1.14 m
Power: 229 wZ3 3.19 w/kg
Max Power: 296 w
Norm. Power: 232 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.60 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution