Moving Time: 2:25:18
Distance: 33.66 km
Speed: 13.90 km/h
Ele Gain / Loss: 1813.57 m / 3.85 m
Power: 195 wZ3 2.71 w/kg
Max Power: 329 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 200
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.44 w/bpm
Decoupling: 5.0%moderate
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution