Moving Time: 1:06:41
Distance: 10.33 km
Speed: 9.30 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 212 wZ3 2.83 w/kg
Max Power: 288 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.8%good
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution