Moving Time: 0:46:23
Distance: 16.25 km
Speed: 21.01 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 185 wZ3 2.23 w/kg
Max Power: 424 w
Norm. Power: 198 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.30 w/bpm
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution