Moving Time: 2:54:06
Distance: 33.66 km
Speed: 11.60 km/h
Ele Gain / Loss: 1813.57 m / 3.86 m
Power: 158 wZ2 2.23 w/kg
Max Power: 760 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 144
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Decoupling: 6.7%moderate
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 96.1% of the ride
Avg Torque: 25.9 Nm
Calories: 1,842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution