| Moving Time: |
1:28:29 |
| Distance: |
29.87 km |
| Speed: |
20.25 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
162 wZ4
2.04 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
1.01 |
| TSS: |
149 |
| Heart Rate: |
144 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
960 kcal |
