Moving Time: 1:54:51
Distance: 38.80 km
Speed: 20.27 km/h
Ele Gain / Loss: 598.80 m / 723.07 m
Power: 106 wZ2 1.66 w/kg
Max Power: 173 w
Norm. Power: 110 wZ2
Intensity: 0.57
TSS: 63
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 0.68 w/bpm
Decoupling: 13.0%poor
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution