| Moving Time: |
1:17:39 |
| Distance: |
29.87 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
693.36 m / 443.83 m |
| Power: |
186 wZ3
2.55 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.91 |
| TSS: |
107 |
| Heart Rate: |
122 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
11.4%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
967 kcal |
