Moving Time: 1:08:23
Distance: 23.99 km
Speed: 21.05 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 104 wZ2 1.96 w/kg
Max Power: 275 w
Norm. Power: 116 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 117 bpm
Max HR: 145 bpm
Efficiency: 0.99 w/bpm
Decoupling: 1.8%good
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.3 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution