| Moving Time: |
2:04:06 |
| Distance: |
53.06 km |
| Speed: |
25.66 km/h |
| Ele Gain / Loss: |
553.53 m / 98.00 m |
| Power: |
178 wZ4
2.02 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
1.01 |
| TSS: |
211 |
| Heart Rate: |
142 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
15.0%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,479 kcal |
