Moving Time: 0:06:15
Distance: 3.14 km
Speed: 30.10 km/h
Ele Gain / Loss: 52.20 m / 50.57 m
Power: 227 wZ3 3.03 w/kg
Max Power: 385 w
Norm. Power: 237 wZ3
Intensity: 0.89
TSS: 8
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Cadence: 86 rpm
Max Cad: 245 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.6 Nm
Calories: 95 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution