Moving Time: 0:31:39
Distance: 7.87 km
Speed: 14.92 km/h
Ele Gain / Loss: 408.12 m / 88.56 m
Power: 188 wZ4 2.85 w/kg
Max Power: 448 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.19 w/bpm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution