| Moving Time: |
1:30:51 |
| Distance: |
29.87 km |
| Speed: |
19.73 km/h |
| Ele Gain / Loss: |
803.85 m / 84.07 m |
| Power: |
183 wZ3
2.35 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.83 |
| TSS: |
106 |
| Heart Rate: |
152 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,113 kcal |
