Moving Time: 1:12:37
Distance: 38.80 km
Speed: 32.06 km/h
Ele Gain / Loss: 598.62 m / 722.89 m
Power: 280 wZ4 3.11 w/kg
Max Power: 507 w
Norm. Power: 288 wZ4
Intensity: 1.00
TSS: 121
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 2.01 w/bpm
Decoupling: 4.5%good
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.0 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution