Moving Time: 0:43:04
Distance: 17.59 km
Speed: 24.51 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 251 wZ3 2.67 w/kg
Max Power: 369 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution