Moving Time: 1:18:52
Distance: 13.95 km
Speed: 10.61 km/h
Ele Gain / Loss: 1083.94 m / 0.44 m
Power: 227 wZ3 2.67 w/kg
Max Power: 368 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 94
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.5%good
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution