Moving Time: 0:50:04
Distance: 16.25 km
Speed: 19.47 km/h
Ele Gain / Loss: 374.95 m / 263.81 m
Power: 141 wZ1 2.04 w/kg
Max Power: 189 w
Norm. Power: 142 wZ1
Intensity: 0.42
TSS: 14
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.09 w/bpm
Cadence: 89 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution