Moving Time: 0:31:43
Distance: 22.72 km
Speed: 42.98 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 164 wZ1 2.28 w/kg
Max Power: 408 w
Norm. Power: 188 wZ2
Intensity: 0.62
TSS: 20
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution