Moving Time: 1:09:11
Distance: 17.36 km
Speed: 15.06 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 227 wZ4 3.44 w/kg
Max Power: 422 w
Norm. Power: 254 wZ4
Intensity: 1.01
TSS: 117
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.2%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 98.3% of the ride
Avg Torque: 30.0 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution