Moving Time: 1:27:54
Distance: 14.82 km
Speed: 10.11 km/h
Ele Gain / Loss: 994.06 m / 13.38 m
Power: 158 wZ2 2.26 w/kg
Max Power: 378 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 80
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.6%good
Cadence: 85 rpm
Max Cad: 213 rpm
Pedalling: 87.4% of the ride
Avg Torque: 20.2 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution