Moving Time: 0:07:10
Distance: 3.14 km
Speed: 26.25 km/h
Ele Gain / Loss: 52.23 m / 50.59 m
Power: 169 wZ3 2.11 w/kg
Max Power: 480 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 10
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 87 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 81 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution