Moving Time: 0:42:58
Distance: 16.25 km
Speed: 22.69 km/h
Ele Gain / Loss: 374.94 m / 263.80 m
Power: 174 wZ2 2.32 w/kg
Max Power: 620 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 46
Heart Rate: 122 bpm
Max HR: 160 bpm
Efficiency: 1.71 w/bpm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution